Know what’s on your plate
Multigrain bread graham bread low-fat milk graham flour
Calories & nutrition facts
255
calorieskcal per 100 g
Protein9.8 g
Carbs45.1 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 9.8 g 20%
- Carbohydrate 45.1 g 16%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 6.7 g 24%
- Sugars 5.1 g —
- Sodium 400 mg 17%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 0.24 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.67 mg 4%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 42.8 µg 11%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 63.4 mg 5%
- Iron 2.7 mg 15%
- Magnesium 85.9 mg 20%
- Phosphorus 266 mg 21%
- Potassium 345 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.34 mg 38%
- Manganese 2.1 mg 90%
- Selenium 6 µg 11%
- Iodine 32.8 µg 22%
Questions about Multigrain bread graham bread low-fat milk graham flour
How many calories are in 100 g of Multigrain bread graham bread low-fat milk graham flour?
100 g of Multigrain bread graham bread low-fat milk graham flour has 255 kcal, with 9.8 g protein, 45.1 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 1269 · per 100 g · carbohydrate per EU label, fibre excluded