Know what’s on your plate
Multigrain bread graham bread low-fat milk dark wheat flour graham flour
Calories & nutrition facts
239
calorieskcal per 100 g
Protein9.3 g
Carbs43.1 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 9.3 g 19%
- Carbohydrate 43.1 g 16%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 4.1 g 15%
- Sugars 4.6 g —
- Sodium 265 mg 12%
- Cholesterol 2.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 0.33 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.85 mg 6%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 38.9 µg 10%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 69.9 mg 5%
- Iron 1.8 mg 10%
- Magnesium 58.8 mg 14%
- Phosphorus 209 mg 17%
- Potassium 269 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.24 mg 27%
- Manganese 1.3 mg 56%
- Selenium 7.3 µg 13%
- Iodine 27 µg 18%
Questions about Multigrain bread graham bread low-fat milk dark wheat flour graham flour
How many calories are in 100 g of Multigrain bread graham bread low-fat milk dark wheat flour graham flour?
100 g of Multigrain bread graham bread low-fat milk dark wheat flour graham flour has 239 kcal, with 9.3 g protein, 43.1 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 1337 · per 100 g · carbohydrate per EU label, fibre excluded