Know what’s on your plate
Multigrain bread flatbread low-fat milk wheat and rye flour
Calories & nutrition facts
329
calorieskcal per 100 g
Protein9.3 g
Carbs55.2 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 9.3 g 19%
- Carbohydrate 55.2 g 20%
- Fat 6.4 g 8%
- Saturated fat 2.9 g 14%
- Fibre 5.3 g 19%
- Sugars 1.9 g —
- Sodium 436 mg 19%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.5 µg 6%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.76 mg 5%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.74 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 28.9 µg 7%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 39.3 mg 3%
- Iron 1.3 mg 7%
- Magnesium 41.7 mg 10%
- Phosphorus 159 mg 13%
- Potassium 225 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.81 mg 35%
- Selenium 7.1 µg 13%
- Iodine 34.5 µg 23%
Questions about Multigrain bread flatbread low-fat milk wheat and rye flour
How many calories are in 100 g of Multigrain bread flatbread low-fat milk wheat and rye flour?
100 g of Multigrain bread flatbread low-fat milk wheat and rye flour has 329 kcal, with 9.3 g protein, 55.2 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 1111 · per 100 g · carbohydrate per EU label, fibre excluded