Know what’s on your plate

Multigrain bread flatbread barley and potato wheat flour milk

Calories & nutrition facts

204
calorieskcal per 100 g
Protein6 g
Carbs40.8 g
Fat0.8 g

Nutrition facts

Per 100 g% DV
  • Calories 204 kcal —
  • Protein 6 g 12%
  • Carbohydrate 40.8 g 15%
  • Fat 0.8 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 2.8 g 10%
  • Sugars 3.7 g —
  • Sodium 263 mg 11%
  • Cholesterol 0.96 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.64 µg 0%
  • Vitamin C 2.8 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.14 mg 1%
  • Vitamin K 1.1 µg 1%
  • Thiamin (B1) 0.11 mg 10%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 1.9 mg 12%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 20.8 µg 5%
  • Vitamin B12 0.13 µg 5%

Minerals

  • Calcium 92.1 mg 7%
  • Iron 1.4 mg 8%
  • Magnesium 42 mg 10%
  • Phosphorus 163 mg 13%
  • Potassium 353 mg 8%
  • Zinc 1.2 mg 11%
  • Copper 0.2 mg 22%
  • Manganese 0.55 mg 24%
  • Selenium 4.7 µg 9%
  • Iodine 11.6 µg 8%

Questions about Multigrain bread flatbread barley and potato wheat flour milk

How many calories are in 100 g of Multigrain bread flatbread barley and potato wheat flour milk?

100 g of Multigrain bread flatbread barley and potato wheat flour milk has 204 kcal, with 6 g protein, 40.8 g carbohydrate and 0.8 g fat.

Source: Fineli (Finland) 1582 · per 100 g · carbohydrate per EU label, fibre excluded