Know what’s on your plate

Multigrain bread crushed grains water

Calories & nutrition facts

271
calorieskcal per 100 g
Protein8.7 g
Carbs49.7 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 271 kcal —
  • Protein 8.7 g 17%
  • Carbohydrate 49.7 g 18%
  • Fat 2.8 g 4%
  • Saturated fat 0.8 g 4%
  • Fibre 4.7 g 17%
  • Sugars 1.2 g —
  • Sodium 469 mg 20%
  • Cholesterol 0.05 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.26 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.71 mg 5%
  • Vitamin K 2.4 µg 2%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 1.7 mg 11%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 35.5 µg 9%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 21.5 mg 2%
  • Iron 1.5 mg 9%
  • Magnesium 46.5 mg 11%
  • Phosphorus 155 mg 12%
  • Potassium 200 mg 4%
  • Zinc 1.3 mg 12%
  • Copper 0.21 mg 24%
  • Manganese 1 mg 44%
  • Selenium 6.8 µg 12%
  • Iodine 6.4 µg 4%

Questions about Multigrain bread crushed grains water

How many calories are in 100 g of Multigrain bread crushed grains water?

100 g of Multigrain bread crushed grains water has 271 kcal, with 8.7 g protein, 49.7 g carbohydrate and 2.8 g fat.

Source: Fineli (Finland) 29798 · per 100 g · carbohydrate per EU label, fibre excluded