Know what’s on your plate
Mori-Nu silken lite firm tofu
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 6.3 g 13%
- Carbohydrate 1.1 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 85 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.75 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 81 mg 6%
- Potassium 63 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.12 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 6.3 g | 1.1 g | 0.8 g |
| 1 × slice | 84 g | 31 | 5.3 g | 0.9 g | 0.7 g |
| 2 × slice | 168 g | 62 | 10.6 g | 1.8 g | 1.3 g |
| ½ × slice | 42 g | 16 | 2.6 g | 0.5 g | 0.3 g |
| 3 × slice | 252 g | 93 | 15.9 g | 2.8 g | 2 g |
| 4 × slice | 336 g | 124 | 21.2 g | 3.7 g | 2.7 g |
Questions about Mori-Nu silken lite firm tofu
How many calories are in 100 g of Mori-Nu silken lite firm tofu?
100 g of Mori-Nu silken lite firm tofu has 37 kcal, with 6.3 g protein, 1.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken lite firm tofu?
1 × slice (84 g) of Mori-Nu silken lite firm tofu has 31 kcal, with 5.3 g protein, 0.9 g carbohydrate and 0.7 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken lite firm tofu?
2 × slice (168 g) of Mori-Nu silken lite firm tofu has 62 kcal, with 10.6 g protein, 1.8 g carbohydrate and 1.3 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken lite firm tofu?
½ × slice (42 g) of Mori-Nu silken lite firm tofu has 16 kcal, with 2.6 g protein, 0.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken lite firm tofu?
3 × slice (252 g) of Mori-Nu silken lite firm tofu has 93 kcal, with 15.9 g protein, 2.8 g carbohydrate and 2 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken lite firm tofu?
4 × slice (336 g) of Mori-Nu silken lite firm tofu has 124 kcal, with 21.2 g protein, 3.7 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 172463 · per 100 g · carbohydrate per EU label, fibre excluded
