Know what’s on your plate
Mori-Nu silken lite extra firm tofu
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 7 g 14%
- Carbohydrate 1 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 98 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.79 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 83 mg 7%
- Potassium 57 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.13 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 7 g | 1 g | 0.7 g |
| 1 × slice | 84 g | 32 | 5.9 g | 0.8 g | 0.6 g |
| 2 × slice | 168 g | 64 | 11.8 g | 1.7 g | 1.2 g |
| ½ × slice | 42 g | 16 | 2.9 g | 0.4 g | 0.3 g |
| 3 × slice | 252 g | 96 | 17.6 g | 2.5 g | 1.8 g |
| 4 × slice | 336 g | 128 | 23.5 g | 3.4 g | 2.4 g |
Questions about Mori-Nu silken lite extra firm tofu
How many calories are in 100 g of Mori-Nu silken lite extra firm tofu?
100 g of Mori-Nu silken lite extra firm tofu has 38 kcal, with 7 g protein, 1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice (84 g) of Mori-Nu silken lite extra firm tofu?
1 × slice (84 g) of Mori-Nu silken lite extra firm tofu has 32 kcal, with 5.9 g protein, 0.8 g carbohydrate and 0.6 g fat.
How many calories are in 2 × slice (168 g) of Mori-Nu silken lite extra firm tofu?
2 × slice (168 g) of Mori-Nu silken lite extra firm tofu has 64 kcal, with 11.8 g protein, 1.7 g carbohydrate and 1.2 g fat.
How many calories are in ½ × slice (42 g) of Mori-Nu silken lite extra firm tofu?
½ × slice (42 g) of Mori-Nu silken lite extra firm tofu has 16 kcal, with 2.9 g protein, 0.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × slice (252 g) of Mori-Nu silken lite extra firm tofu?
3 × slice (252 g) of Mori-Nu silken lite extra firm tofu has 96 kcal, with 17.6 g protein, 2.5 g carbohydrate and 1.8 g fat.
How many calories are in 4 × slice (336 g) of Mori-Nu silken lite extra firm tofu?
4 × slice (336 g) of Mori-Nu silken lite extra firm tofu has 128 kcal, with 23.5 g protein, 3.4 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 172464 · per 100 g · carbohydrate per EU label, fibre excluded
