Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 51 mg 4%
- Iron 0.32 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 162 mg 13%
- Potassium 292 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 20.5 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 126 | 17.5 g | 0 g | 5.7 g |
| 2 × oz | 170 g | 252 | 34.9 g | 0 g | 11.4 g |
| ½ × oz | 42.5 g | 63 | 8.7 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 377 | 52.4 g | 0 g | 17.2 g |
| 4 × oz | 340 g | 503 | 69.8 g | 0 g | 22.9 g |
Questions about Milkfish
How many calories are in 100 g of Milkfish?
100 g of Milkfish has 148 kcal, with 20.5 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Milkfish?
1 × oz (85 g) of Milkfish has 126 kcal, with 17.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (170 g) of Milkfish?
2 × oz (170 g) of Milkfish has 252 kcal, with 34.9 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in ½ × oz (42.5 g) of Milkfish?
½ × oz (42.5 g) of Milkfish has 63 kcal, with 8.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Milkfish?
3 × oz (255 g) of Milkfish has 377 kcal, with 52.4 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (340 g) of Milkfish?
4 × oz (340 g) of Milkfish has 503 kcal, with 69.8 g protein, 0 g carbohydrate and 22.9 g fat.
Source: USDA FoodData Central 173675 · per 100 g · carbohydrate per EU label, fibre excluded
