Know what’s on your plate
Oopah
Calories & nutrition
indigenous, whole animal
Fish & seafood
CNF 5892
67
caloriesper 100 g
Protein11.7 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 11.7 g 23%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
Minerals
- Calcium 53 mg 4%
- Iron 20.7 mg 115%
- Phosphorus 103 mg 8%
Questions about Oopah
How many calories are in 100 g of Oopah?
100 g of Oopah has 67 kcal, with 11.7 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 5892 · per 100 g · carbohydrate per EU label, fibre excluded
