Know what’s on your plate
Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk
Calories & nutrition
Meat & meat products
Fineli 34965
103
caloriesper 100 g
Protein9.5 g
Carbs7.8 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 9.5 g 19%
- Carbohydrate 7.8 g 3%
- Fat 3.5 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.5 g 2%
- Sugars 2.4 g —
- Sodium 389 mg 17%
- Cholesterol 60.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.9 µg 4%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.85 µg 4%
- Vitamin E 0.71 mg 5%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 64.6 mg 5%
- Iron 0.74 mg 4%
- Magnesium 21.1 mg 5%
- Phosphorus 138 mg 11%
- Potassium 273 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 12.1 µg 22%
- Iodine 35 µg 23%
Questions about Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk
How many calories are in 100 g of Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk?
100 g of Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk has 103 kcal, with 9.5 g protein, 7.8 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 34965 · per 100 g · carbohydrate per EU label, fibre excluded
