Know what’s on your plate
Beef rump steak
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 6206
118
caloriesper 100 g
Protein23.5 g
Carbs0.4 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0.4 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 219 mg 18%
- Potassium 312 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 9.3 µg 17%
- Iodine 0.9 µg 1%
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 118 kcal, with 23.5 g protein, 0.4 g carbohydrate and 2.5 g fat.
Source: ANSES–Ciqual (France) 6206 · per 100 g · carbohydrate per EU label, fibre excluded
