Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.5 g 3%
- Carbohydrate 7.7 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 7.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 15.3 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 26 mg 2%
- Iron 0.64 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 26 mg 2%
- Potassium 145 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.12 mg 13%
- Manganese 1.2 mg 54%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 1.5 g | 7.7 g | 0.3 g |
| 1 × cup, unthawed | 147 g | 81 | 2.2 g | 11.3 g | 0.5 g |
| 2 × cup, unthawed | 294 g | 162 | 4.5 g | 22.7 g | 0.9 g |
| ½ × cup, unthawed | 73.5 g | 40 | 1.1 g | 5.7 g | 0.2 g |
| 3 × cup, unthawed | 441 g | 243 | 6.7 g | 34 g | 1.4 g |
| 4 × cup, unthawed | 588 g | 323 | 8.9 g | 45.4 g | 1.8 g |
Questions about Loganberries
How many calories are in 100 g of Loganberries?
100 g of Loganberries has 55 kcal, with 1.5 g protein, 7.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, unthawed (147 g) of Loganberries?
1 × cup, unthawed (147 g) of Loganberries has 81 kcal, with 2.2 g protein, 11.3 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, unthawed (294 g) of Loganberries?
2 × cup, unthawed (294 g) of Loganberries has 162 kcal, with 4.5 g protein, 22.7 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, unthawed (73.5 g) of Loganberries?
½ × cup, unthawed (73.5 g) of Loganberries has 40 kcal, with 1.1 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, unthawed (441 g) of Loganberries?
3 × cup, unthawed (441 g) of Loganberries has 243 kcal, with 6.7 g protein, 34 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, unthawed (588 g) of Loganberries?
4 × cup, unthawed (588 g) of Loganberries has 323 kcal, with 8.9 g protein, 45.4 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169088 · per 100 g · carbohydrate per EU label, fibre excluded
