Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 3.3 g 7%
- Carbohydrate 54.1 g 20%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9.8 g 35%
- Sugars 47.9 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 15.6 µg 13%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 162 mg 12%
- Iron 2 mg 11%
- Magnesium 68 mg 16%
- Phosphorus 67 mg 5%
- Potassium 680 mg 14%
- Zinc 0.55 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.51 mg 22%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 3.3 g | 54.1 g | 0.9 g |
| 1 × cup | 149 g | 371 | 4.9 g | 80.6 g | 1.4 g |
| 1 × fig | 8.4 g | 21 | 0.3 g | 4.5 g | 0.1 g |
| 2 × cup | 298 g | 742 | 9.8 g | 161.1 g | 2.8 g |
| ½ × cup | 74.5 g | 186 | 2.5 g | 40.3 g | 0.7 g |
| 3 × cup | 447 g | 1113 | 14.8 g | 241.7 g | 4.2 g |
| 4 × cup | 596 g | 1484 | 19.7 g | 322.3 g | 5.5 g |
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 249 kcal, with 3.3 g protein, 54.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (149 g) of Dried fig?
1 × cup (149 g) of Dried fig has 371 kcal, with 4.9 g protein, 80.6 g carbohydrate and 1.4 g fat.
How many calories are in 1 × fig (8.4 g) of Dried fig?
1 × fig (8.4 g) of Dried fig has 21 kcal, with 0.3 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (298 g) of Dried fig?
2 × cup (298 g) of Dried fig has 742 kcal, with 9.8 g protein, 161.1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (74.5 g) of Dried fig?
½ × cup (74.5 g) of Dried fig has 186 kcal, with 2.5 g protein, 40.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (447 g) of Dried fig?
3 × cup (447 g) of Dried fig has 1113 kcal, with 14.8 g protein, 241.7 g carbohydrate and 4.2 g fat.
How many calories are in 4 × cup (596 g) of Dried fig?
4 × cup (596 g) of Dried fig has 1484 kcal, with 19.7 g protein, 322.3 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 174665 · per 100 g · carbohydrate per EU label, fibre excluded
