Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 3.3 g 7%
- Carbohydrate 54.1 g 20%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9.8 g 35%
- Sugars 47.9 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 15.6 µg 13%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 162 mg 12%
- Iron 2 mg 11%
- Magnesium 68 mg 16%
- Phosphorus 67 mg 5%
- Potassium 680 mg 14%
- Zinc 0.55 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.51 mg 22%
- Selenium 0.6 µg 1%
Questions about Dried fig
How many calories are in 100 g of Dried fig?
100 g of Dried fig has 249 kcal, with 3.3 g protein, 54.1 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 1549 · per 100 g · carbohydrate per EU label, fibre excluded
