Know what’s on your plate
Lamb shoulder
Calories & nutrition
australian, imported, fresh, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 5.8 g 29%
- Sodium 91 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 3.6 µg 148%
Minerals
- Calcium 28 mg 2%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 308 mg 7%
- Zinc 6.7 mg 60%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 1%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 26.2 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 198 | 22.3 g | 0 g | 11.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 517 | 58.1 g | 0 g | 29.8 g |
| 2 × oz | 170 g | 396 | 44.5 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 99 | 11.1 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 594 | 66.8 g | 0 g | 34.3 g |
| 4 × oz | 340 g | 792 | 89 g | 0 g | 45.7 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 233 kcal, with 26.2 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 198 kcal, with 22.3 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb shoulder has 517 kcal, with 58.1 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 396 kcal, with 44.5 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 99 kcal, with 11.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 594 kcal, with 66.8 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 792 kcal, with 89 g protein, 0 g carbohydrate and 45.7 g fat.
Source: USDA FoodData Central 172593 · per 100 g · carbohydrate per EU label, fibre excluded
