Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 10.5 g 13%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 3.1 µg 130%
- Choline 104 mg 19%
Minerals
- Calcium 21 mg 2%
- Iron 2.2 mg 12%
- Magnesium 29 mg 7%
- Phosphorus 217 mg 17%
- Potassium 324 mg 7%
- Zinc 6.6 mg 60%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 27.1 g | 0 g | 10.5 g |
| 1 × oz | 85 g | 179 | 23.1 g | 0 g | 8.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 202 g | 424 | 54.8 g | 0 g | 21.2 g |
| 2 × oz | 170 g | 357 | 46.1 g | 0 g | 17.9 g |
| ½ × oz | 42.5 g | 89 | 11.5 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 536 | 69.2 g | 0 g | 26.8 g |
| 4 × oz | 340 g | 714 | 92.2 g | 0 g | 35.7 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 210 kcal, with 27.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 179 kcal, with 23.1 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202 g) of Lamb shoulder has 424 kcal, with 54.8 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 357 kcal, with 46.1 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 89 kcal, with 11.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 536 kcal, with 69.2 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 714 kcal, with 92.2 g protein, 0 g carbohydrate and 35.7 g fat.
Source: USDA FoodData Central 172498 · per 100 g · carbohydrate per EU label, fibre excluded
