Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 2.7 µg 113%
- Choline 95.8 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 265 mg 6%
- Zinc 6 mg 55%
- Copper 0.11 mg 13%
- Manganese 0.03 mg 1%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 24.9 g | 0 g | 10.8 g |
| 1 × oz | 85 g | 173 | 21.2 g | 0 g | 9.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 217 g | 443 | 54.1 g | 0 g | 23.4 g |
| 2 × oz | 170 g | 347 | 42.4 g | 0 g | 18.3 g |
| ½ × oz | 42.5 g | 87 | 10.6 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 520 | 63.6 g | 0 g | 27.5 g |
| 4 × oz | 340 g | 694 | 84.8 g | 0 g | 36.6 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 204 kcal, with 24.9 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 173 kcal, with 21.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) of Lamb shoulder has 443 kcal, with 54.1 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 347 kcal, with 42.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 87 kcal, with 10.6 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 520 kcal, with 63.6 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 694 kcal, with 84.8 g protein, 0 g carbohydrate and 36.6 g fat.
Source: USDA FoodData Central 172499 · per 100 g · carbohydrate per EU label, fibre excluded
