Know what’s on your plate
Lamb shoulder
Calories & nutrition
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.8 µg 116%
- Choline 82 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 184 mg 15%
- Potassium 274 mg 6%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 19.6 g | 0 g | 6.8 g |
| 1 × oz | 113 g | 163 | 22.1 g | 0 g | 7.6 g |
| 1 × lb | 453.6 g | 653 | 88.7 g | 0 g | 30.7 g |
| 2 × oz | 226 g | 325 | 44.2 g | 0 g | 15.3 g |
| ½ × oz | 56.5 g | 81 | 11 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 488 | 66.3 g | 0 g | 22.9 g |
| 4 × oz | 452 g | 651 | 88.4 g | 0 g | 30.6 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 144 kcal, with 19.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (113 g) of Lamb shoulder?
1 × oz (113 g) of Lamb shoulder has 163 kcal, with 22.1 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 653 kcal, with 88.7 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in 2 × oz (226 g) of Lamb shoulder?
2 × oz (226 g) of Lamb shoulder has 325 kcal, with 44.2 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb shoulder?
½ × oz (56.5 g) of Lamb shoulder has 81 kcal, with 11 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Lamb shoulder?
3 × oz (339 g) of Lamb shoulder has 488 kcal, with 66.3 g protein, 0 g carbohydrate and 22.9 g fat.
How many calories are in 4 × oz (452 g) of Lamb shoulder?
4 × oz (452 g) of Lamb shoulder has 651 kcal, with 88.4 g protein, 0 g carbohydrate and 30.6 g fat.
Source: USDA FoodData Central 174326 · per 100 g · carbohydrate per EU label, fibre excluded
