Know what’s on your plate
Lamb liver
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 40102
137
caloriesper 100 g
Protein21.8 g
Carbs0.2 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0.2 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 57.4 mg 2%
- Cholesterol 371 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 441 µg 49%
- Vitamin C 4 mg 4%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.69 mg 5%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 3.6 mg 279%
- Niacin (B3) 18 mg 113%
- Pantothenic acid (B5) 6.1 mg 123%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 41 µg 137%
- Folate (B9) 230 µg 57%
- Vitamin B12 95.8 µg 3992%
Minerals
- Calcium 7 mg 1%
- Iron 6.4 mg 36%
- Magnesium 19 mg 5%
- Phosphorus 364 mg 29%
- Potassium 313 mg 7%
- Zinc 4 mg 36%
- Copper 7 mg 776%
- Manganese 0.18 mg 8%
- Selenium 48.7 µg 89%
- Iodine 4 µg 3%
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 137 kcal, with 21.8 g protein, 0.2 g carbohydrate and 5.5 g fat.
Source: ANSES–Ciqual (France) 40102 · per 100 g · carbohydrate per EU label, fibre excluded
