Know what’s on your plate
Lamb liver
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 30.6 g 61%
- Carbohydrate 2.5 g 1%
- Fat 8.8 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 501 mg 167%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7491 µg 832%
- Vitamin C 4 mg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 4 mg 310%
- Niacin (B3) 12.2 mg 76%
- Pantothenic acid (B5) 4 mg 79%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 73 µg 18%
- Vitamin B12 76.5 µg 3188%
Minerals
- Calcium 8 mg 1%
- Iron 8.3 mg 46%
- Magnesium 22 mg 5%
- Phosphorus 420 mg 34%
- Potassium 221 mg 5%
- Zinc 7.9 mg 72%
- Copper 7.1 mg 786%
- Manganese 0.52 mg 23%
- Selenium 111 µg 203%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 30.6 g | 2.5 g | 8.8 g |
| 1 × oz | 85 g | 187 | 26 g | 2.2 g | 7.5 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 336 g | 739 | 102.7 g | 8.5 g | 29.6 g |
| 2 × oz | 170 g | 374 | 52 g | 4.3 g | 15 g |
| ½ × oz | 42.5 g | 94 | 13 g | 1.1 g | 3.7 g |
| 3 × oz | 255 g | 561 | 78 g | 6.5 g | 22.5 g |
| 4 × oz | 340 g | 748 | 103.9 g | 8.6 g | 30 g |
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 220 kcal, with 30.6 g protein, 2.5 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb liver?
1 × oz (85 g) of Lamb liver has 187 kcal, with 26 g protein, 2.2 g carbohydrate and 7.5 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (336 g) of Lamb liver?
1 × unit, cooked (yield from 1 lb raw meat) (336 g) of Lamb liver has 739 kcal, with 102.7 g protein, 8.5 g carbohydrate and 29.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb liver?
2 × oz (170 g) of Lamb liver has 374 kcal, with 52 g protein, 4.3 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb liver?
½ × oz (42.5 g) of Lamb liver has 94 kcal, with 13 g protein, 1.1 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb liver?
3 × oz (255 g) of Lamb liver has 561 kcal, with 78 g protein, 6.5 g carbohydrate and 22.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb liver?
4 × oz (340 g) of Lamb liver has 748 kcal, with 103.9 g protein, 8.6 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 172532 · per 100 g · carbohydrate per EU label, fibre excluded
