Know what’s on your plate
Kumara 'purple dawn' peeled
Calories & nutrition
Vegetables
FOODfiles X10001
79
caloriesper 100 g
Protein1.6 g
Carbs16.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 1.6 g 3%
- Carbohydrate 16.2 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 4 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.42 mg 2%
- Phosphorus 32 mg 3%
- Potassium 460 mg 10%
- Zinc 0.23 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Kumara 'purple dawn' peeled
How many calories are in 100 g of Kumara 'purple dawn' peeled?
100 g of Kumara 'purple dawn' peeled has 79 kcal, with 1.6 g protein, 16.2 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X10001 · per 100 g · carbohydrate per EU label, fibre excluded
