Know what’s on your plate
Kamut khorasan wheat
Calories & nutrition
uncooked
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 14.5 g 29%
- Carbohydrate 59.5 g 22%
- Fat 2.1 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11.1 g 40%
- Sugars 7.8 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.26 mg 15%
- Choline 25.8 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 3.8 mg 21%
- Magnesium 130 mg 31%
- Phosphorus 364 mg 29%
- Potassium 403 mg 9%
- Zinc 3.7 mg 33%
- Copper 0.51 mg 56%
- Manganese 2.7 mg 119%
- Selenium 81.5 µg 148%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 14.5 g | 59.5 g | 2.1 g |
| 1 × cup | 186 g | 627 | 27 g | 110.6 g | 4 g |
| 2 × cup | 372 g | 1254 | 54.1 g | 221.3 g | 7.9 g |
| ½ × cup | 93 g | 313 | 13.5 g | 55.3 g | 2 g |
| 3 × cup | 558 g | 1880 | 81.1 g | 331.9 g | 11.9 g |
| 4 × cup | 744 g | 2507 | 108.2 g | 442.5 g | 15.8 g |
Questions about Kamut khorasan wheat
How many calories are in 100 g of Kamut khorasan wheat?
100 g of Kamut khorasan wheat has 337 kcal, with 14.5 g protein, 59.5 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (186 g) of Kamut khorasan wheat?
1 × cup (186 g) of Kamut khorasan wheat has 627 kcal, with 27 g protein, 110.6 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (372 g) of Kamut khorasan wheat?
2 × cup (372 g) of Kamut khorasan wheat has 1254 kcal, with 54.1 g protein, 221.3 g carbohydrate and 7.9 g fat.
How many calories are in ½ × cup (93 g) of Kamut khorasan wheat?
½ × cup (93 g) of Kamut khorasan wheat has 313 kcal, with 13.5 g protein, 55.3 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (558 g) of Kamut khorasan wheat?
3 × cup (558 g) of Kamut khorasan wheat has 1880 kcal, with 81.1 g protein, 331.9 g carbohydrate and 11.9 g fat.
How many calories are in 4 × cup (744 g) of Kamut khorasan wheat?
4 × cup (744 g) of Kamut khorasan wheat has 2507 kcal, with 108.2 g protein, 442.5 g carbohydrate and 15.8 g fat.
Source: USDA FoodData Central 169743 · per 100 g · carbohydrate per EU label, fibre excluded
