Know what’s on your plate
Kamut khorasan wheat
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.7 g 11%
- Carbohydrate 23.3 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 3.1 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 48 mg 11%
- Phosphorus 147 mg 12%
- Potassium 164 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.21 mg 23%
- Manganese 1 mg 45%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.7 g | 23.3 g | 0.8 g |
| 1 × cup | 172 g | 227 | 9.8 g | 40.1 g | 1.4 g |
| 2 × cup | 344 g | 454 | 19.6 g | 80.2 g | 2.9 g |
| ½ × cup | 86 g | 114 | 4.9 g | 20 g | 0.7 g |
| 3 × cup | 516 g | 681 | 29.5 g | 120.2 g | 4.3 g |
| 4 × cup | 688 g | 908 | 39.3 g | 160.3 g | 5.7 g |
Questions about Kamut khorasan wheat
How many calories are in 100 g of Kamut khorasan wheat?
100 g of Kamut khorasan wheat has 132 kcal, with 5.7 g protein, 23.3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (172 g) of Kamut khorasan wheat?
1 × cup (172 g) of Kamut khorasan wheat has 227 kcal, with 9.8 g protein, 40.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (344 g) of Kamut khorasan wheat?
2 × cup (344 g) of Kamut khorasan wheat has 454 kcal, with 19.6 g protein, 80.2 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (86 g) of Kamut khorasan wheat?
½ × cup (86 g) of Kamut khorasan wheat has 114 kcal, with 4.9 g protein, 20 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (516 g) of Kamut khorasan wheat?
3 × cup (516 g) of Kamut khorasan wheat has 681 kcal, with 29.5 g protein, 120.2 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (688 g) of Kamut khorasan wheat?
4 × cup (688 g) of Kamut khorasan wheat has 908 kcal, with 39.3 g protein, 160.3 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 169744 · per 100 g · carbohydrate per EU label, fibre excluded
