Know what’s on your plate
Hart venison
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 14006
114
caloriesper 100 g
Protein23 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 5 mg 0%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 318 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.25 mg 28%
- Manganese 0.04 mg 2%
Questions about Hart venison
How many calories are in 100 g of Hart venison?
100 g of Hart venison has 114 kcal, with 23 g protein, 0 g carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 14006 · per 100 g · carbohydrate per EU label, fibre excluded
