Know what’s on your plate
Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 5.5 g 11%
- Carbohydrate 11.6 g 4%
- Fat 5.9 g 8%
- Saturated fat 1.1 g 6%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
- Sodium 461 mg 20%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.12 µg 5%
- Choline 26.5 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.56 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 83 mg 7%
- Potassium 306 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.14 mg 15%
- Selenium 3.8 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.5 g | 11.6 g | 5.9 g |
| 1 × 1 cup | 162 g | 207 | 8.9 g | 18.8 g | 9.6 g |
| 2 × 1 cup | 324 g | 415 | 17.7 g | 37.6 g | 19.1 g |
| ½ × 1 cup | 81 g | 104 | 4.4 g | 9.4 g | 4.8 g |
| 3 × 1 cup | 486 g | 622 | 26.6 g | 56.4 g | 28.7 g |
| 4 × 1 cup | 648 g | 829 | 35.4 g | 75.2 g | 38.2 g |
Questions about Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce
How many calories are in 100 g of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
100 g of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 128 kcal, with 5.5 g protein, 11.6 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
1 × 1 cup (162 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 207 kcal, with 8.9 g protein, 18.8 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
2 × 1 cup (324 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 415 kcal, with 17.7 g protein, 37.6 g carbohydrate and 19.1 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
½ × 1 cup (81 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 104 kcal, with 4.4 g protein, 9.4 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
3 × 1 cup (486 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 622 kcal, with 26.6 g protein, 56.4 g carbohydrate and 28.7 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
4 × 1 cup (648 g) of Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 829 kcal, with 35.4 g protein, 75.2 g carbohydrate and 38.2 g fat.
Source: FNDDS (USDA) 27320450 · per 100 g · carbohydrate per EU label, fibre excluded
