Know what’s on your plate
Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 8.3 g 17%
- Carbohydrate 15.2 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 302 mg 13%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 59 µg 15%
- Vitamin B12 0.19 µg 8%
- Choline 36.3 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 140 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8.4 g | 15.2 g | 5.2 g |
| 1 × 1 cup | 162 g | 240 | 13.5 g | 24.7 g | 8.4 g |
| 2 × 1 cup | 324 g | 480 | 27.1 g | 49.4 g | 16.8 g |
| ½ × 1 cup | 81 g | 120 | 6.8 g | 12.3 g | 4.2 g |
| 3 × 1 cup | 486 g | 719 | 40.6 g | 74.1 g | 25.2 g |
| 4 × 1 cup | 648 g | 959 | 54.1 g | 98.8 g | 33.6 g |
Questions about Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce
How many calories are in 100 g of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
100 g of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 148 kcal, with 8.4 g protein, 15.2 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
1 × 1 cup (162 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 240 kcal, with 13.5 g protein, 24.7 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
2 × 1 cup (324 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 480 kcal, with 27.1 g protein, 49.4 g carbohydrate and 16.8 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
½ × 1 cup (81 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 120 kcal, with 6.8 g protein, 12.3 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
3 × 1 cup (486 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 719 kcal, with 40.6 g protein, 74.1 g carbohydrate and 25.2 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce?
4 × 1 cup (648 g) of Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce has 959 kcal, with 54.1 g protein, 98.8 g carbohydrate and 33.6 g fat.
Source: FNDDS (USDA) 27320027 · per 100 g · carbohydrate per EU label, fibre excluded
