Know what’s on your plate
Ham on the bone
Calories & nutrition
braised
Meat & meat products
ANSES–Ciqual 28905
198
caloriesper 100 g
Protein21.6 g
Carbs0.3 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0.3 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1190 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.7 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 7 mg 1%
- Iron 0.87 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 187 mg 15%
- Potassium 286 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
Questions about Ham on the bone
How many calories are in 100 g of Ham on the bone?
100 g of Ham on the bone has 198 kcal, with 21.6 g protein, 0.3 g carbohydrate and 12.3 g fat.
Source: ANSES–Ciqual (France) 28905 · per 100 g · carbohydrate per EU label, fibre excluded
