Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 473 mg 21%
- Cholesterol 73.1 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 11.9 mg 1%
- Iron 0.87 mg 5%
- Magnesium 28.6 mg 7%
- Phosphorus 227 mg 18%
- Potassium 396 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 28.3 µg 51%
- Iodine 29 µg 19%
Questions about Ham lean oven-baked
How many calories are in 100 g of Ham lean oven-baked?
100 g of Ham lean oven-baked has 171 kcal, with 29.4 g protein, 0 g carbohydrate and 5.8 g fat.
Source: Fineli (Finland) 7076 · per 100 g · carbohydrate per EU label, fibre excluded
