Know what’s on your plate
Ham and water product slice
Calories & nutrition
pork, cured, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 14.5 g 29%
- Carbohydrate 2.8 g 1%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1160 mg 50%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.48 µg 20%
- Choline 72.8 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 222 mg 18%
- Potassium 209 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 14.5 g | 2.8 g | 3.8 g |
| 1 × oz | 85 g | 88 | 12.3 g | 2.4 g | 3.2 g |
| 2 × oz | 170 g | 175 | 24.6 g | 4.8 g | 6.4 g |
| ½ × oz | 42.5 g | 44 | 6.1 g | 1.2 g | 1.6 g |
| 3 × oz | 255 g | 263 | 36.9 g | 7.2 g | 9.6 g |
| 4 × oz | 340 g | 350 | 49.2 g | 9.6 g | 12.9 g |
Questions about Ham and water product slice
How many calories are in 100 g of Ham and water product slice?
100 g of Ham and water product slice has 103 kcal, with 14.5 g protein, 2.8 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Ham and water product slice?
1 × oz (85 g) of Ham and water product slice has 88 kcal, with 12.3 g protein, 2.4 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (170 g) of Ham and water product slice?
2 × oz (170 g) of Ham and water product slice has 175 kcal, with 24.6 g protein, 4.8 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ham and water product slice?
½ × oz (42.5 g) of Ham and water product slice has 44 kcal, with 6.1 g protein, 1.2 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Ham and water product slice?
3 × oz (255 g) of Ham and water product slice has 263 kcal, with 36.9 g protein, 7.2 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of Ham and water product slice?
4 × oz (340 g) of Ham and water product slice has 350 kcal, with 49.2 g protein, 9.6 g carbohydrate and 12.9 g fat.
Source: USDA FoodData Central 169153 · per 100 g · carbohydrate per EU label, fibre excluded
