Know what’s on your plate
Ham and water product slice
Calories & nutrition
pork, cured, boneless, separable lean only, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 15.1 g 30%
- Carbohydrate 4.7 g 2%
- Fat 5.1 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 1390 mg 60%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.44 µg 18%
- Choline 64.6 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.74 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 240 mg 19%
- Potassium 272 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.09 mg 9%
- Manganese 0.04 mg 2%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 15.1 g | 4.7 g | 5.1 g |
| 1 × oz (3 oz) | 85 g | 105 | 12.8 g | 4 g | 4.3 g |
| 1 × slice | 138 g | 170 | 20.8 g | 6.5 g | 7 g |
| 2 × oz (3 oz) | 170 g | 209 | 25.7 g | 8 g | 8.6 g |
| ½ × oz (3 oz) | 42.5 g | 52 | 6.4 g | 2 g | 2.2 g |
| 3 × oz (3 oz) | 255 g | 314 | 38.5 g | 12 g | 12.9 g |
| 4 × oz (3 oz) | 340 g | 418 | 51.3 g | 15.9 g | 17.2 g |
Questions about Ham and water product slice
How many calories are in 100 g of Ham and water product slice?
100 g of Ham and water product slice has 123 kcal, with 15.1 g protein, 4.7 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product slice?
1 × oz (3 oz) (85 g) of Ham and water product slice has 105 kcal, with 12.8 g protein, 4 g carbohydrate and 4.3 g fat.
How many calories are in 1 × slice (138 g) of Ham and water product slice?
1 × slice (138 g) of Ham and water product slice has 170 kcal, with 20.8 g protein, 6.5 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product slice?
2 × oz (3 oz) (170 g) of Ham and water product slice has 209 kcal, with 25.7 g protein, 8 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product slice?
½ × oz (3 oz) (42.5 g) of Ham and water product slice has 52 kcal, with 6.4 g protein, 2 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product slice?
3 × oz (3 oz) (255 g) of Ham and water product slice has 314 kcal, with 38.5 g protein, 12 g carbohydrate and 12.9 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product slice?
4 × oz (3 oz) (340 g) of Ham and water product slice has 418 kcal, with 51.3 g protein, 15.9 g carbohydrate and 17.2 g fat.
Source: USDA FoodData Central 168326 · per 100 g · carbohydrate per EU label, fibre excluded
