Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.3 g 7%
- Carbohydrate 5.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.6 g 16%
- Sodium 94 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 11.7 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 90 mg 7%
- Potassium 370 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.23 mg 26%
- Manganese 0.26 mg 11%
- Selenium 0.2 µg 0%
Questions about Globe or french artichoke
How many calories are in 100 g of Globe or french artichoke?
100 g of Globe or french artichoke has 47 kcal, with 3.3 g protein, 5.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2364 · per 100 g · carbohydrate per EU label, fibre excluded
