Know what’s on your plate
Globe or french artichoke
Calories & nutrition
boiled, drained
Vegetables
CNF 2365
53
caloriesper 100 g
Protein2.9 g
Carbs8.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 2.9 g 6%
- Carbohydrate 8.1 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.9 g 14%
- Sugars 1 g —
- Sodium 60 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.61 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 73 mg 6%
- Potassium 286 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.23 mg 10%
- Selenium 0.2 µg 0%
Questions about Globe or french artichoke
How many calories are in 100 g of Globe or french artichoke?
100 g of Globe or french artichoke has 53 kcal, with 2.9 g protein, 8.1 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2365 · per 100 g · carbohydrate per EU label, fibre excluded
