Know what’s on your plate
Globe or french artichoke
Calories & nutrition
frozen, boiled, drained
Vegetables
CNF 1989
45
caloriesper 100 g
Protein3.1 g
Carbs4.6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 0.8 g —
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 119 µg 30%
- Vitamin B12 0 µg 0%
- Choline 29.2 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 0.56 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 61 mg 5%
- Potassium 264 mg 6%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.27 mg 12%
- Selenium 0.2 µg 0%
Questions about Globe or french artichoke
How many calories are in 100 g of Globe or french artichoke?
100 g of Globe or french artichoke has 45 kcal, with 3.1 g protein, 4.6 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 1989 · per 100 g · carbohydrate per EU label, fibre excluded
