Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 2.6 g 5%
- Carbohydrate 4.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 4.4 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 346 µg 38%
- Vitamin C 69 mg 77%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 542 µg 452%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 19.5 mg 4%
Minerals
- Calcium 81 mg 6%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 76 mg 6%
- Potassium 606 mg 13%
- Zinc 0.23 mg 2%
- Copper 0.17 mg 19%
- Manganese 0.55 mg 24%
- Selenium 0.9 µg 2%
- Iodine 0.9 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 2.6 g | 4.4 g | 0.7 g |
| 1 × cup | 50 g | 16 | 1.3 g | 2.2 g | 0.4 g |
| 1 × sprig | 1 g | 0 | 0 g | 0 g | 0 g |
| 2 × cup | 100 g | 32 | 2.6 g | 4.4 g | 0.7 g |
| ½ × cup | 25 g | 8 | 0.7 g | 1.1 g | 0.2 g |
| 3 × cup | 150 g | 48 | 3.9 g | 6.6 g | 1.1 g |
| 4 × cup | 200 g | 64 | 5.2 g | 8.8 g | 1.4 g |
Questions about Garden cress
How many calories are in 100 g of Garden cress?
100 g of Garden cress has 32 kcal, with 2.6 g protein, 4.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (50 g) of Garden cress?
1 × cup (50 g) of Garden cress has 16 kcal, with 1.3 g protein, 2.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × sprig (1 g) of Garden cress?
1 × sprig (1 g) of Garden cress has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (100 g) of Garden cress?
2 × cup (100 g) of Garden cress has 32 kcal, with 2.6 g protein, 4.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (25 g) of Garden cress?
½ × cup (25 g) of Garden cress has 8 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (150 g) of Garden cress?
3 × cup (150 g) of Garden cress has 48 kcal, with 3.9 g protein, 6.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (200 g) of Garden cress?
4 × cup (200 g) of Garden cress has 64 kcal, with 5.2 g protein, 8.8 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168407 · per 100 g · carbohydrate per EU label, fibre excluded
