Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 0.8 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81.6 µg 9%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 115 µg 96%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 38.6 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 0.7 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 40 mg 3%
- Potassium 360 mg 8%
- Zinc 0.5 mg 5%
- Selenium 0.2 µg 0%
- Iodine 1 µg 1%
Questions about Garden lettuce
How many calories are in 100 g of Garden lettuce?
100 g of Garden lettuce has 11 kcal, with 0.9 g protein, 1 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 34231 · per 100 g · carbohydrate per EU label, fibre excluded
