Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 3.4 g 7%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Fibre 3 g 11%
- Sodium 118 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 116 µg 13%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 350 µg 292%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 177 µg 44%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 117 mg 9%
- Iron 2.3 mg 13%
- Magnesium 32 mg 8%
- Phosphorus 54 mg 4%
- Potassium 567 mg 12%
- Zinc 0.71 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.94 mg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 3.4 g | 0 g | 0.6 g |
| 1 × cup (1" pieces) | 25 g | 6 | 0.8 g | 0 g | 0.1 g |
| 1 × stem (8-3/4" long) | 14 g | 3 | 0.5 g | 0 g | 0.1 g |
| 2 × cup (1" pieces) | 50 g | 12 | 1.7 g | 0 g | 0.3 g |
| ½ × cup (1" pieces) | 12.5 g | 3 | 0.4 g | 0 g | 0.1 g |
| 3 × cup (1" pieces) | 75 g | 18 | 2.5 g | 0 g | 0.4 g |
| 4 × cup (1" pieces) | 100 g | 24 | 3.4 g | 0 g | 0.6 g |
Questions about Garland chrysanthemum
How many calories are in 100 g of Garland chrysanthemum?
100 g of Garland chrysanthemum has 24 kcal, with 3.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (1" pieces) (25 g) of Garland chrysanthemum?
1 × cup (1" pieces) (25 g) of Garland chrysanthemum has 6 kcal, with 0.8 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 1 × stem (8-3/4" long) (14 g) of Garland chrysanthemum?
1 × stem (8-3/4" long) (14 g) of Garland chrysanthemum has 3 kcal, with 0.5 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1" pieces) (50 g) of Garland chrysanthemum?
2 × cup (1" pieces) (50 g) of Garland chrysanthemum has 12 kcal, with 1.7 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (1" pieces) (12.5 g) of Garland chrysanthemum?
½ × cup (1" pieces) (12.5 g) of Garland chrysanthemum has 3 kcal, with 0.4 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (75 g) of Garland chrysanthemum?
3 × cup (1" pieces) (75 g) of Garland chrysanthemum has 18 kcal, with 2.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (1" pieces) (100 g) of Garland chrysanthemum?
4 × cup (1" pieces) (100 g) of Garland chrysanthemum has 24 kcal, with 3.4 g protein, 0 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169995 · per 100 g · carbohydrate per EU label, fibre excluded
