Know what’s on your plate
Flour barley whole grain barley flour
Calories & nutrition
Grains, rice & pasta
Fineli 34248
356
caloriesper 100 g
Protein9.3 g
Carbs69.3 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 9.3 g 19%
- Carbohydrate 69.3 g 25%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Sugars 1.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 3.8 mg 21%
- Magnesium 115 mg 27%
- Phosphorus 376 mg 30%
- Potassium 443 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.55 mg 61%
- Manganese 1.2 mg 52%
- Selenium 5.3 µg 10%
- Iodine 5 µg 3%
Questions about Flour barley whole grain barley flour
How many calories are in 100 g of Flour barley whole grain barley flour?
100 g of Flour barley whole grain barley flour has 356 kcal, with 9.3 g protein, 69.3 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 34248 · per 100 g · carbohydrate per EU label, fibre excluded
