Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 341 mg 15%
- Cholesterol 76.9 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.94 µg 5%
- Vitamin E 1.7 mg 11%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 68 mg 5%
- Iron 0.35 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 204 mg 16%
- Potassium 305 mg 6%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 27.1 µg 49%
- Iodine 40.2 µg 27%
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 114 kcal, with 16.9 g protein, 0 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 8013 · per 100 g · carbohydrate per EU label, fibre excluded
