Know what’s on your plate
Flaxseed
Calories & nutrition
seed
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15034
528
caloriesper 100 g
Protein19 g
Carbs6.5 g
Fat40.3 g
Nutrition facts
Per 100 g% DV- Calories 528 kcal —
- Protein 19 g 38%
- Carbohydrate 6.5 g 2%
- Fat 40.3 g 52%
- Saturated fat 4.3 g 21%
- Fibre 24.4 g 87%
- Sugars 1.6 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.83 mg 5%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.31 mg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 223 mg 17%
- Iron 6 mg 33%
- Magnesium 336 mg 80%
- Phosphorus 589 mg 47%
- Potassium 840 mg 18%
- Zinc 6.1 mg 55%
- Copper 1.5 mg 167%
- Manganese 2.4 mg 104%
- Selenium 6.7 µg 12%
Questions about Flaxseed
How many calories are in 100 g of Flaxseed?
100 g of Flaxseed has 528 kcal, with 19 g protein, 6.5 g carbohydrate and 40.3 g fat.
Source: ANSES–Ciqual (France) 15034 · per 100 g · carbohydrate per EU label, fibre excluded
