Know what’s on your plate
Flaxseed
Calories & nutrition
linseed, whole and ground
Nuts & seeds
CNF 4528
534
caloriesper 100 g
Protein18.3 g
Carbs1.6 g
Fat42.2 g
Nutrition facts
Per 100 g% DV- Calories 534 kcal —
- Protein 18.3 g 37%
- Carbohydrate 1.6 g 1%
- Fat 42.2 g 54%
- Saturated fat 3.7 g 18%
- Fibre 27.3 g 98%
- Sugars 1.6 g —
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 1.6 mg 137%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
- Choline 78.7 mg 14%
Minerals
- Calcium 255 mg 20%
- Iron 5.7 mg 32%
- Magnesium 392 mg 93%
- Phosphorus 642 mg 51%
- Potassium 813 mg 17%
- Zinc 4.3 mg 39%
- Copper 1.2 mg 136%
- Manganese 2.5 mg 108%
- Selenium 25.4 µg 46%
Questions about Flaxseed
How many calories are in 100 g of Flaxseed?
100 g of Flaxseed has 534 kcal, with 18.3 g protein, 1.6 g carbohydrate and 42.2 g fat.
Source: Canadian Nutrient File 4528 · per 100 g · carbohydrate per EU label, fibre excluded
