Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 8.7 g 17%
- Carbohydrate 40.2 g 15%
- Fat 2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 4.6 g 16%
- Sugars 1.6 g —
- Sodium 353 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 178 mg 14%
- Iron 2.9 mg 16%
- Magnesium 37 mg 9%
- Phosphorus 107 mg 9%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 16%
- Manganese 1 mg 44%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 8.7 g | 40.2 g | 2 g |
| 1 × oz | 28.4 g | 63 | 2.5 g | 11.4 g | 0.6 g |
| 1 × muffin | 57 g | 127 | 5 g | 22.9 g | 1.1 g |
| 2 × oz | 56.7 g | 126 | 4.9 g | 22.8 g | 1.1 g |
| ½ × oz | 14.2 g | 32 | 1.2 g | 5.7 g | 0.3 g |
| 3 × oz | 85.1 g | 190 | 7.4 g | 34.2 g | 1.7 g |
| 4 × oz | 113.4 g | 253 | 9.9 g | 45.6 g | 2.3 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 223 kcal, with 8.7 g protein, 40.2 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 63 kcal, with 2.5 g protein, 11.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × muffin (57 g) of English muffin?
1 × muffin (57 g) of English muffin has 127 kcal, with 5 g protein, 22.9 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 126 kcal, with 4.9 g protein, 22.8 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 32 kcal, with 1.2 g protein, 5.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 190 kcal, with 7.4 g protein, 34.2 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 253 kcal, with 9.9 g protein, 45.6 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 172761 · per 100 g · carbohydrate per EU label, fibre excluded
