Know what’s on your plate
English muffin
Calories & nutrition
raisin-cinnamon, includes apple-cinnamon
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 7.9 g 16%
- Carbohydrate 45.5 g 17%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 2.6 g 9%
- Sugars 14.8 g —
- Sodium 299 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 114 mg 9%
- Iron 4.5 mg 25%
- Magnesium 23 mg 5%
- Phosphorus 91 mg 7%
- Potassium 173 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.57 mg 25%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 7.9 g | 45.5 g | 1.8 g |
| 1 × oz | 28.4 g | 68 | 2.2 g | 12.9 g | 0.5 g |
| 1 × muffin | 57 g | 137 | 4.5 g | 25.9 g | 1 g |
| 2 × oz | 56.7 g | 136 | 4.5 g | 25.8 g | 1 g |
| ½ × oz | 14.2 g | 34 | 1.1 g | 6.4 g | 0.3 g |
| 3 × oz | 85.1 g | 204 | 6.7 g | 38.7 g | 1.5 g |
| 4 × oz | 113.4 g | 272 | 9 g | 51.6 g | 2 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 240 kcal, with 7.9 g protein, 45.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 68 kcal, with 2.2 g protein, 12.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × muffin (57 g) of English muffin?
1 × muffin (57 g) of English muffin has 137 kcal, with 4.5 g protein, 25.9 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 136 kcal, with 4.5 g protein, 25.8 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 34 kcal, with 1.1 g protein, 6.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 204 kcal, with 6.7 g protein, 38.7 g carbohydrate and 1.5 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 272 kcal, with 9 g protein, 51.6 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 174997 · per 100 g · carbohydrate per EU label, fibre excluded
