Know what’s on your plate
English muffin
Calories & nutrition
prepacked
Grains, rice & pasta
ANSES–Ciqual 7257
228
caloriesper 100 g
Protein9.1 g
Carbs42.5 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 9.1 g 18%
- Carbohydrate 42.5 g 15%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 3.8 g 14%
- Sugars 6.2 g —
- Sodium 358 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.22 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7.3 µg 2%
Minerals
- Calcium 162 mg 12%
- Iron 1.6 mg 9%
- Magnesium 20.5 mg 5%
- Phosphorus 78.7 mg 6%
- Potassium 131 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.46 mg 20%
- Selenium 3 µg 5%
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 228 kcal, with 9.1 g protein, 42.5 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 7257 · per 100 g · carbohydrate per EU label, fibre excluded
