Know what’s on your plate
English muffin
Calories & nutrition
plain, toasted, enriched, with calcium propionate, includes sourdough
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 10.3 g 21%
- Carbohydrate 49.9 g 18%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 2.8 g 10%
- Sugars 3.5 g —
- Sodium 477 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 119 µg 30%
- Vitamin B12 0.05 µg 2%
- Choline 15.7 mg 3%
Minerals
- Calcium 197 mg 15%
- Iron 4.7 mg 26%
- Magnesium 28 mg 7%
- Phosphorus 107 mg 9%
- Potassium 129 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.16 mg 18%
- Manganese 0.63 mg 27%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 10.3 g | 49.9 g | 2 g |
| 1 × oz | 28.4 g | 77 | 2.9 g | 14.1 g | 0.6 g |
| 1 × muffin | 52 g | 140 | 5.4 g | 25.9 g | 1.1 g |
| 2 × oz | 56.7 g | 153 | 5.9 g | 28.3 g | 1.1 g |
| ½ × oz | 14.2 g | 38 | 1.5 g | 7.1 g | 0.3 g |
| 3 × oz | 85.1 g | 230 | 8.8 g | 42.4 g | 1.7 g |
| 4 × oz | 113.4 g | 306 | 11.7 g | 56.5 g | 2.3 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 270 kcal, with 10.3 g protein, 49.9 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 77 kcal, with 2.9 g protein, 14.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × muffin (52 g) of English muffin?
1 × muffin (52 g) of English muffin has 140 kcal, with 5.4 g protein, 25.9 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 153 kcal, with 5.9 g protein, 28.3 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 38 kcal, with 1.5 g protein, 7.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 230 kcal, with 8.8 g protein, 42.4 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 306 kcal, with 11.7 g protein, 56.5 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 174995 · per 100 g · carbohydrate per EU label, fibre excluded
