Know what’s on your plate
Egg sandwich on griddle/pancake with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 11.7 g 23%
- Carbohydrate 15.1 g 5%
- Fat 19.8 g 25%
- Saturated fat 6.8 g 34%
- Fibre 0.5 g 2%
- Sugars 5.9 g —
- Sodium 565 mg 25%
- Cholesterol 166 mg 55%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 116 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 1.4 mg 10%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.71 µg 30%
- Choline 105 mg 19%
Minerals
- Calcium 174 mg 13%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 235 mg 19%
- Potassium 171 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 11.7 g | 15.1 g | 19.8 g |
| 1 × 1 large | 270 g | 775 | 31.6 g | 40.8 g | 53.6 g |
| 1 × 1 regular | 180 g | 517 | 21 g | 27.2 g | 35.7 g |
| 2 × 1 large | 540 g | 1550 | 63.1 g | 81.6 g | 107.1 g |
| ½ × 1 large | 135 g | 387 | 15.8 g | 20.4 g | 26.8 g |
| 3 × 1 large | 810 g | 2325 | 94.7 g | 122.5 g | 160.7 g |
| 4 × 1 large | 1080 g | 3100 | 126.3 g | 163.3 g | 214.3 g |
Questions about Egg sandwich on griddle/pancake with meat
How many calories are in 100 g of Egg sandwich on griddle/pancake with meat?
100 g of Egg sandwich on griddle/pancake with meat has 287 kcal, with 11.7 g protein, 15.1 g carbohydrate and 19.8 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich on griddle/pancake with meat?
1 × 1 large (270 g) of Egg sandwich on griddle/pancake with meat has 775 kcal, with 31.6 g protein, 40.8 g carbohydrate and 53.6 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich on griddle/pancake with meat?
1 × 1 regular (180 g) of Egg sandwich on griddle/pancake with meat has 517 kcal, with 21 g protein, 27.2 g carbohydrate and 35.7 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich on griddle/pancake with meat?
2 × 1 large (540 g) of Egg sandwich on griddle/pancake with meat has 1550 kcal, with 63.1 g protein, 81.6 g carbohydrate and 107.1 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich on griddle/pancake with meat?
½ × 1 large (135 g) of Egg sandwich on griddle/pancake with meat has 387 kcal, with 15.8 g protein, 20.4 g carbohydrate and 26.8 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich on griddle/pancake with meat?
3 × 1 large (810 g) of Egg sandwich on griddle/pancake with meat has 2325 kcal, with 94.7 g protein, 122.5 g carbohydrate and 160.7 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich on griddle/pancake with meat?
4 × 1 large (1080 g) of Egg sandwich on griddle/pancake with meat has 3100 kcal, with 126.3 g protein, 163.3 g carbohydrate and 214.3 g fat.
Source: FNDDS (USDA) 34001710 · per 100 g · carbohydrate per EU label, fibre excluded
