Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 4.4 g 9%
- Carbohydrate 7 g 3%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 388 mg 17%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.5 µg 21%
- Choline 15.6 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 8 mg 2%
- Phosphorus 42 mg 3%
- Potassium 163 mg 3%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 3%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 4.4 g | 7 g | 5.5 g |
| 1 × cup (1 serving) | 196 g | 194 | 8.6 g | 13.6 g | 10.8 g |
| 2 × cup (1 serving) | 392 g | 388 | 17.3 g | 27.2 g | 21.7 g |
| ½ × cup (1 serving) | 98 g | 97 | 4.3 g | 6.8 g | 5.4 g |
| 3 × cup (1 serving) | 588 g | 582 | 25.9 g | 40.9 g | 32.5 g |
| 4 × cup (1 serving) | 784 g | 776 | 34.6 g | 54.5 g | 43.4 g |
Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 99 kcal, with 4.4 g protein, 7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (1 serving) (196 g) of Beef stew?
1 × cup (1 serving) (196 g) of Beef stew has 194 kcal, with 8.6 g protein, 13.6 g carbohydrate and 10.8 g fat.
How many calories are in 2 × cup (1 serving) (392 g) of Beef stew?
2 × cup (1 serving) (392 g) of Beef stew has 388 kcal, with 17.3 g protein, 27.2 g carbohydrate and 21.7 g fat.
How many calories are in ½ × cup (1 serving) (98 g) of Beef stew?
½ × cup (1 serving) (98 g) of Beef stew has 97 kcal, with 4.3 g protein, 6.8 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (1 serving) (588 g) of Beef stew?
3 × cup (1 serving) (588 g) of Beef stew has 582 kcal, with 25.9 g protein, 40.9 g carbohydrate and 32.5 g fat.
How many calories are in 4 × cup (1 serving) (784 g) of Beef stew?
4 × cup (1 serving) (784 g) of Beef stew has 776 kcal, with 34.6 g protein, 54.5 g carbohydrate and 43.4 g fat.
Source: USDA FoodData Central 173330 · per 100 g · carbohydrate per EU label, fibre excluded
