Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 4.4 g 9%
- Carbohydrate 7 g 3%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 388 mg 17%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.5 µg 21%
- Choline 15.6 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 8 mg 2%
- Phosphorus 42 mg 3%
- Potassium 163 mg 3%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 3%
- Selenium 4.7 µg 9%
Questions about Beef stew
How many calories are in 100 g of Beef stew?
100 g of Beef stew has 99 kcal, with 4.4 g protein, 7 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 4964 · per 100 g · carbohydrate per EU label, fibre excluded
