Know what’s on your plate
Egg sandwich on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 11.5 g 23%
- Carbohydrate 21.3 g 8%
- Fat 9.3 g 12%
- Saturated fat 2.5 g 13%
- Fibre 2.8 g 10%
- Sugars 2.8 g —
- Sodium 348 mg 15%
- Cholesterol 185 mg 62%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.36 µg 15%
- Choline 131 mg 24%
Minerals
- Calcium 106 mg 8%
- Iron 2.4 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 169 mg 14%
- Potassium 158 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.1 mg 11%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 11.5 g | 21.3 g | 9.3 g |
| 1 × 1 large | 175 g | 396 | 20.1 g | 37.3 g | 16.2 g |
| 1 × 1 regular | 115 g | 260 | 13.2 g | 24.5 g | 10.6 g |
| 1 × 1 miniature/slider | 60 g | 136 | 6.9 g | 12.8 g | 5.6 g |
| 2 × 1 large | 350 g | 791 | 40.2 g | 74.7 g | 32.4 g |
| ½ × 1 large | 87.5 g | 198 | 10 g | 18.7 g | 8.1 g |
| 3 × 1 large | 525 g | 1187 | 60.3 g | 112 g | 48.6 g |
| 4 × 1 large | 700 g | 1582 | 80.4 g | 149.3 g | 64.8 g |
Questions about Egg sandwich on wheat bread
How many calories are in 100 g of Egg sandwich on wheat bread?
100 g of Egg sandwich on wheat bread has 226 kcal, with 11.5 g protein, 21.3 g carbohydrate and 9.3 g fat.
How many calories are in 1 × 1 large (175 g) of Egg sandwich on wheat bread?
1 × 1 large (175 g) of Egg sandwich on wheat bread has 396 kcal, with 20.1 g protein, 37.3 g carbohydrate and 16.2 g fat.
How many calories are in 1 × 1 regular (115 g) of Egg sandwich on wheat bread?
1 × 1 regular (115 g) of Egg sandwich on wheat bread has 260 kcal, with 13.2 g protein, 24.5 g carbohydrate and 10.6 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Egg sandwich on wheat bread?
1 × 1 miniature/slider (60 g) of Egg sandwich on wheat bread has 136 kcal, with 6.9 g protein, 12.8 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 large (350 g) of Egg sandwich on wheat bread?
2 × 1 large (350 g) of Egg sandwich on wheat bread has 791 kcal, with 40.2 g protein, 74.7 g carbohydrate and 32.4 g fat.
How many calories are in ½ × 1 large (87.5 g) of Egg sandwich on wheat bread?
½ × 1 large (87.5 g) of Egg sandwich on wheat bread has 198 kcal, with 10 g protein, 18.7 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 large (525 g) of Egg sandwich on wheat bread?
3 × 1 large (525 g) of Egg sandwich on wheat bread has 1187 kcal, with 60.3 g protein, 112 g carbohydrate and 48.6 g fat.
How many calories are in 4 × 1 large (700 g) of Egg sandwich on wheat bread?
4 × 1 large (700 g) of Egg sandwich on wheat bread has 1582 kcal, with 80.4 g protein, 149.3 g carbohydrate and 64.8 g fat.
Source: FNDDS (USDA) 34001200 · per 100 g · carbohydrate per EU label, fibre excluded
