Know what’s on your plate
Egg salad sandwich on white
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 10 g 20%
- Carbohydrate 16.3 g 6%
- Fat 16.6 g 21%
- Saturated fat 3.5 g 18%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 402 mg 17%
- Cholesterol 205 mg 68%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 21.5 µg 18%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.61 µg 25%
- Choline 166 mg 30%
Minerals
- Calcium 98 mg 8%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 109 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.05 mg 6%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 10 g | 16.3 g | 16.6 g |
| 1 × 1 large | 270 g | 702 | 26.9 g | 43.9 g | 44.9 g |
| 1 × 1 regular | 180 g | 468 | 18 g | 29.3 g | 29.9 g |
| 1 × 1 miniature/slider | 90 g | 234 | 9 g | 14.6 g | 15 g |
| 2 × 1 large | 540 g | 1404 | 53.9 g | 87.9 g | 89.7 g |
| ½ × 1 large | 135 g | 351 | 13.5 g | 22 g | 22.4 g |
| 3 × 1 large | 810 g | 2106 | 80.8 g | 131.8 g | 134.6 g |
| 4 × 1 large | 1080 g | 2808 | 107.8 g | 175.7 g | 179.5 g |
Questions about Egg salad sandwich on white
How many calories are in 100 g of Egg salad sandwich on white?
100 g of Egg salad sandwich on white has 260 kcal, with 10 g protein, 16.3 g carbohydrate and 16.6 g fat.
How many calories are in 1 × 1 large (270 g) of Egg salad sandwich on white?
1 × 1 large (270 g) of Egg salad sandwich on white has 702 kcal, with 26.9 g protein, 43.9 g carbohydrate and 44.9 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg salad sandwich on white?
1 × 1 regular (180 g) of Egg salad sandwich on white has 468 kcal, with 18 g protein, 29.3 g carbohydrate and 29.9 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg salad sandwich on white?
1 × 1 miniature/slider (90 g) of Egg salad sandwich on white has 234 kcal, with 9 g protein, 14.6 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 large (540 g) of Egg salad sandwich on white?
2 × 1 large (540 g) of Egg salad sandwich on white has 1404 kcal, with 53.9 g protein, 87.9 g carbohydrate and 89.7 g fat.
How many calories are in ½ × 1 large (135 g) of Egg salad sandwich on white?
½ × 1 large (135 g) of Egg salad sandwich on white has 351 kcal, with 13.5 g protein, 22 g carbohydrate and 22.4 g fat.
How many calories are in 3 × 1 large (810 g) of Egg salad sandwich on white?
3 × 1 large (810 g) of Egg salad sandwich on white has 2106 kcal, with 80.8 g protein, 131.8 g carbohydrate and 134.6 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg salad sandwich on white?
4 × 1 large (1080 g) of Egg salad sandwich on white has 2808 kcal, with 107.8 g protein, 175.7 g carbohydrate and 179.5 g fat.
Source: FNDDS (USDA) 32203010 · per 100 g · carbohydrate per EU label, fibre excluded