Know what’s on your plate

Egg salad sandwich on wheat

Calories & nutrition

Meals & dishes FNDDS 32203020
259
caloriesper 100 g
Protein10.6 g
Carbs14 g
Fat16.8 g

Nutrition facts

Per 100 g% DV
  • Calories 259 kcal —
  • Protein 10.6 g 21%
  • Carbohydrate 14 g 5%
  • Fat 16.8 g 21%
  • Saturated fat 3.5 g 18%
  • Fibre 1.8 g 6%
  • Sugars 2.4 g —
  • Sodium 399 mg 17%
  • Cholesterol 205 mg 68%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 82 µg 9%
  • Vitamin C 0 mg 0%
  • Vitamin D 1.2 µg 6%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 23.3 µg 19%
  • Thiamin (B1) 0.17 mg 14%
  • Riboflavin (B2) 0.35 mg 27%
  • Niacin (B3) 1.7 mg 10%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 48 µg 12%
  • Vitamin B12 0.61 µg 25%
  • Choline 168 mg 31%

Minerals

  • Calcium 82 mg 6%
  • Iron 1.7 mg 10%
  • Magnesium 24 mg 6%
  • Phosphorus 150 mg 12%
  • Potassium 133 mg 3%
  • Zinc 1 mg 9%
  • Copper 0.07 mg 8%
  • Selenium 25.9 µg 47%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g25910.6 g14 g16.8 g
1 × 1 large270 g69928.7 g37.8 g45.2 g
1 × 1 regular180 g46619.2 g25.2 g30.2 g
1 × 1 miniature/slider90 g2339.6 g12.6 g15.1 g
2 × 1 large540 g139957.5 g75.7 g90.5 g
½ × 1 large135 g35014.4 g18.9 g22.6 g
3 × 1 large810 g209886.2 g113.5 g135.7 g
4 × 1 large1080 g2797114.9 g151.3 g180.9 g

Questions about Egg salad sandwich on wheat

How many calories are in 100 g of Egg salad sandwich on wheat?

100 g of Egg salad sandwich on wheat has 259 kcal, with 10.6 g protein, 14 g carbohydrate and 16.8 g fat.

How many calories are in 1 × 1 large (270 g) of Egg salad sandwich on wheat?

1 × 1 large (270 g) of Egg salad sandwich on wheat has 699 kcal, with 28.7 g protein, 37.8 g carbohydrate and 45.2 g fat.

How many calories are in 1 × 1 regular (180 g) of Egg salad sandwich on wheat?

1 × 1 regular (180 g) of Egg salad sandwich on wheat has 466 kcal, with 19.2 g protein, 25.2 g carbohydrate and 30.2 g fat.

How many calories are in 1 × 1 miniature/slider (90 g) of Egg salad sandwich on wheat?

1 × 1 miniature/slider (90 g) of Egg salad sandwich on wheat has 233 kcal, with 9.6 g protein, 12.6 g carbohydrate and 15.1 g fat.

How many calories are in 2 × 1 large (540 g) of Egg salad sandwich on wheat?

2 × 1 large (540 g) of Egg salad sandwich on wheat has 1399 kcal, with 57.5 g protein, 75.7 g carbohydrate and 90.5 g fat.

How many calories are in ½ × 1 large (135 g) of Egg salad sandwich on wheat?

½ × 1 large (135 g) of Egg salad sandwich on wheat has 350 kcal, with 14.4 g protein, 18.9 g carbohydrate and 22.6 g fat.

How many calories are in 3 × 1 large (810 g) of Egg salad sandwich on wheat?

3 × 1 large (810 g) of Egg salad sandwich on wheat has 2098 kcal, with 86.2 g protein, 113.5 g carbohydrate and 135.7 g fat.

How many calories are in 4 × 1 large (1080 g) of Egg salad sandwich on wheat?

4 × 1 large (1080 g) of Egg salad sandwich on wheat has 2797 kcal, with 114.9 g protein, 151.3 g carbohydrate and 180.9 g fat.

Source: FNDDS (USDA) 32203020 · per 100 g · carbohydrate per EU label, fibre excluded